Monday, 6 January 2014


To be the best that you can're gonna have to love who you are right now...

If you're giving yourself a hard time about over-eating the wrong foods, drinking too much alcohol, things you did or didn't say or even that you haven't started a new regime yet, remember that beating yourself over the head isn't productive to positive change, it simply robs you of the power to make a positive decision right now. Give yourself permission to forgive yourself for past decisions, let them go knowing you're free to move forward, free yourself up to fall in love with your 2014 journey.
The distance between dreams and reality are the decisions and action you take, and to persevere with strength and stamina it certainly helps if you can be enthusiastic about your fresh journey whilst making sustainable new choices.
emotional wellness
If you've spent any time with me you'll already know that I like to take the most simple route to healing or creating change, I mean all we're ever really doing is shifting energy around right?
Although clients prefer a unique combination of energy shifting tools be it straight talking psychology, tapping (EFT), guided inner work, Reiki or relationship strategies, at it's most basic level I'm helping shift energy around and creating interventions to find a fresh perspective. I'm simply coaching the client to make fresh connective pathways in her brain so she's more able to look at the presenting situation from a greater perspective, and then, more easily create new possibilities in her life or just make wiser life choices.
Making great choices includes loving yourself, you don't have to be rigid and harsh with yourself, nothing is fixed, all ideas are fluid and flowing, we can progress to new positive experiences any time we choose and it really is much easier to love ourselves when we're being kind to ourselves.
So lets start at the very beginning, the very first easy and sustainable little detox action step that you can take to an emotionally and healthy you, is to alkalise you body. Make the very first drink of the day simply warm water with half a small fresh lemon or grapefruit squeezed in.
Drinking this on an empty stomach stimulates your digestive system, it helps flush out the toxins in your body, it stimulates your gallbladder, kidney and liver. If drank regularly it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation. You can then even upgrade your morning elixir by adding some fresh mint, lemon balm or a slice of ginger.
Plus if you start the day by taking control and being kind to yourself in this way, not only will your nerves thank you but you're more likely to continue making calmer healthful choices throughout the day which in turn facilitates your positive emotional wellness.
Be the very thing you love in deserve the very best

I'll be posting my fave juicing/smoothie recipes daily here...

With love, Dawn

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