Every movement, every emotion, how we experience, comes from thought.
We think ourselves how to be and how to do.
We can think consciously, with focus and awareness.
We can often run old thinking programs from our subconscious without realizing it.
Our stress is stressful because of the story we're thinking and running about it.
We don't have to believe everything we think.
Whatever you decide to think, your brain will find references to prove you right over and over. Your subconscious will be creating experiences to show you, whether it's feels pleasant or not.
Without believing stressful thought, we're more open; we hear and see with more clarity, we’re more understanding, less judgemental, more open and loving.
Freedom comes when we shift our thinking.
We can think a new think any time we like.