Fancy burning off even more calories without any more effort?
Do keep your
Vit C tip-top. An American study suggests that we can burn off 30% more fat
during exercise if we’re vitamin C rich! Vitamin C will also help your skin to
glow, maintain cartilage keeping arthritis away, and give your immune system a
head start for the winter months. So grab the last of the summer strawberries and plums for delish Vit C snacks and smoothies.
Ps…. Did you know doing sit-ups in bed is another easy way of getting more
effect for not a lot more effort? So if you’ve been meaning to get around to
some tum trimming then do yourself a favour and start today…. 15 per day = 105
per week, you’ll be an Olympian in no time :-)
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