Exercising emotional
health and wellness is a learned skill that depends partly on our
brain's ability to adapt.
BUT, it starts with our heart.
Repetition...
As
in all fitness, repetition in thinking will build stronger neural
pathways. So to
keep our "go to" positive pathways in use and healthy, it's of great benefit to deliberately practice
getting
ourselves into a positive emotional state each and every morning.
Nourish yourself, relax, let your body settle...watch your breath rise and fall, observe your body expand and contract, notice your heartbeat, appreciate your heartbeat, gently smile.
Nourish yourself, relax, let your body settle...watch your breath rise and fall, observe your body expand and contract, notice your heartbeat, appreciate your heartbeat, gently smile.
You are amazing ƸӜƷ ~ Dawn
No comments:
Post a Comment