All of the Fresh Connective posts on our FaceBook page this week have focused on the importance of heart resonance. I feel so passionate that everyone needs to learn these techniques for them-self simply because the earlier in life you can learn to be in this vibratory state the easier and more beautiful your life experience will be. "Life" still happens around you of course, but if the muck does hit the fan and you are in a coherent state, you'll know calmly know what to do and how to be. The very nature of this optimum state is one of strength, protection and love.
Our nervous system's work at optimum level when we're serene and relaxed — We'll remember things better, we process information more efficiently, we're able to make better decisions and we're able to listen more mindfully. The fastest way to achieve this is to focus on appreciation.
When you bring your head and heart into alignment, the higher brain function that happens will serve you with heightened intuition and clarity...ie; your life literally flows more easily when your heart energy is beating at a certain coherent resonance. Becoming the master of your thoughts and emotional responses will put you in the drivers seat for the ride of your life. Breathe in & breathe out, from your heart space. Dawn ♥